Strength, Nutrition and Health through safe, challenging and effective methods. We focus on working adults to Seniors to help improve overall health and give back mobility and independence.
We pride ourselves on being a full-spectrum facility, supporting our clients through every stage of their personal fitness or wellness journey.
High Intensity Interval Training, Fitness Made Fun! We meet you at your fitness level and help you grow from there.
RockBox Fitness is a state-of-the-art boxing, kickboxing and functional training studio which features group fitness, This full-body workouts designed to burn the maximum amount of calories.