HIIT 30
Categories
Fitness Centers
Hours:
Monday - Thursday 4:45 am - 6:00 pm
Friday: 4:45 am - 1:00 pm & 4:30 pm
Saturday: 7:00 am - 9 am
Driving Directions:
600 E. Carlson St, Suite D, Cheyenne, WY 82009
Our door faces Weaver Road (2 Bar Bowl) in the northeast corner of the Element Church Complex
About Us
We are a High Intensity Interval Training Gym
- We offer 35 minute group training classes, scheduled throughout the day
- Most of us train barefoot
- Workouts are custom designed by our certified fitness trainers
- We offer nutrition guidance
- Transparent Pricing
- No Contracts
- InBody Scans (non-invasive complete body composition)
- We offer MYZONE—Innovative heart rate based system that monitors physical activity
What does High Intensity Interval Training (HIIT) mean?
- HIIT is a type of training that requires you to go all out and give 100% of your effort for short bursts of time,
followed by short periods of recovery time.
- This causes your heart rate to approach your maximum heart rate for short periods followed by short rest, to allow it to come back down.
Why HIIT?
- Increases your metabolism - more efficient fat burner, opposed to steady state cardio
- Quick and convenient
- Limited equipment - mainly focuses on functional movement, using your body weight
Monday-Friday
4:45am-5:20am
5:30am-6:05am
6:15am-6:50am
8:30am-9:05am
12:00pm-12:35pm
4:30pm-5:05pm
5:20pm-5:55pm
Saturday
7:00am-7:35am
7:45am-8:20am
8:30am Stretching
Start your journey to a healthier you with any of our flexible membership options.
Highlights
Rep/Contact Info
